{"id":32,"date":"2019-10-30T23:15:53","date_gmt":"2019-10-30T22:15:53","guid":{"rendered":"http:\/\/servernas01\/praxis-siewert\/?page_id=32"},"modified":"2020-01-31T15:57:17","modified_gmt":"2020-01-31T14:57:17","slug":"angst-und-panik","status":"publish","type":"page","link":"https:\/\/praxis-siewert.de\/?page_id=32","title":{"rendered":"Angst\/\u200bPanik"},"content":{"rendered":"\n<figure class=\"wp-block-video aligncenter\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360;\" width=\"640\" controls poster=\"https:\/\/praxis-siewert.de\/wp-content\/uploads\/2019\/10\/clip005_schwerpunkt_bild1.jpg\" src=\"https:\/\/praxis-siewert.de\/wp-content\/uploads\/2019\/11\/Clip2-Angst-und-Panik.mp4\"><\/video><\/figure>\n\n\n<p class=\"fonts-plugin-block \">\u201eSie sind doch Angst-Ex\u00adper\u00adtin. K\u00f6n\u00adnen Sie das et\u00adwas n\u00e4\u00adher aus\u00adf\u00fch\u00adren? Was f\u00fcr \u00c4ngs\u00adte gibt es und wie be\u00adhan\u00addelt man&nbsp;sie?\u201c<\/p>\n\n\n<p><span id=\"target-id1\" class=\"collapseomatic_content\"><strong>Angst<\/strong> ist ei\u00adne wich\u00adti\u00adge F\u00e4\u00adhig\u00adkeit des Men\u00adschen. An\u00adge\u00adsichts ei\u00adner po\u00adten\u00adti\u00adel\u00adlen Be\u00addro\u00adhung wer\u00adden im Or\u00adga\u00adnis\u00admus blitz\u00adschnell zu\u00ads\u00e4tz\u00adli\u00adche Res\u00adsour\u00adcen z.B. an Sau\u00ader\u00adstoff, En\u00ader\u00adgie und Auf\u00admerk\u00adsam\u00adkeit be\u00adreit\u00adge\u00adstellt, um f\u00fcr An\u00adgriff oder Flucht ge\u00adr\u00fcs\u00adtet zu sein. Angst hat da\u00addurch zum \u00dcber\u00adle\u00adben des  Men\u00adschen in der Evo\u00adlu\u00adti\u00adon ma\u00df\u00adgeb\u00adlich bei\u00adgetra\u00adgen. Tritt Angst je\u00addoch in schein\u00adbar un\u00adver\u00adst\u00e4nd\u00adli\u00adchen Si\u00adtua\u00adtio\u00adnen oder in \u00fcber\u00adm\u00e4\u00ad\u00dfi\u00adger St\u00e4r\u00adke auf und be\u00adein\u00adtr\u00e4ch\u00adtigt sie das Le\u00adben, so spricht man von Angst\u00ader\u00adkran\u00adkun\u00adgen.<\/span> <span class=\"collapseomatic\" title=\"ID\" id=\"id1\"><strong>Angst<\/strong> ist ei\u00adne  wich\u00adti\u00adge F\u00e4\u00adhig\u00adkeit des Men\u00adschen. An\u00adge\u00adsichts ei\u00adner po\u00adten\u00adti\u00adel\u00adlen Be\u00addro\u00adhung  wer\u00adden im Or\u00adga\u00adnis\u00admus blitz\u00adschnell zu\u00ads\u00e4tz\u00adli\u00adche Res\u00adsour\u00adcen z.B. an  Sau\u00ader\u00adstoff, En\u00ader\u00adgie und Auf\u00admerk\u00adsam\u00adkeit be\u00adreit\u00adge\u00adstellt,<strong> \u2026 <\/strong><br><img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" style=\"width: 35px;\" src=\"https:\/\/praxis-siewert.de\/wp-content\/uploads\/2020\/01\/unten-50-orange-k.png\" alt class=\"wp-image-857\"><\/span><span id=\"swap-id1\" style=\"display: none;\"><br><img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" style=\"width: 35px;\" src=\"https:\/\/praxis-siewert.de\/wp-content\/uploads\/2020\/01\/oben-50-orange-k.png\" alt class=\"wp-image-856\"><\/span> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dia\u00adgnos\u00adtik<\/h3>\n\n\n\n<p><span id=\"target-id2\" class=\"collapseomatic_content\">Bei ei\u00adner <strong>Pa\u00adnik\u00adst\u00f6\u00adrung<\/strong> er\u00adle\u00adben Men\u00adschen at\u00adta\u00adcken\u00adar\u00adti\u00adge Angst\u00adan\u00adf\u00e4l\u00adle mit ei\u00adner Rei\u00adhe star\u00adker K\u00f6r\u00adper\u00adsym\u00adpto\u00adme wie Herz\u00adra\u00adsen, Atem\u00adnot, Schwit\u00adzen, Zit\u00adtern, Harn\u00addrang, Schwin\u00addel, Schw\u00e4\u00adche und Taub\u00adheits\u00adge\u00adf\u00fch\u00adle in H\u00e4n\u00adden und F\u00fc\u00ad\u00dfen. Die Er\u00adwar\u00adtungs\u00adangst, dass ei\u00adne wei\u00adte\u00adre Pa\u00adnik\u00adat\u00adta\u00adcke auf\u00adtre\u00adten k\u00f6nn\u00adte, f\u00fchrt in der Fol\u00adge h\u00e4u\u00adfig zu\u00ads\u00e4tz\u00adlich zur sog. <strong>Ago\u00adra\u00adpho\u00adbie<\/strong>, der Ver\u00admei\u00addung von Or\u00adten, aus de\u00adnen der Be\u00adtrof\u00adfe\u00adne beim Auf\u00adtre\u00adten der Angst\u00adat\u00adta\u00adcke nicht schnell ent\u00adflie\u00adhen k\u00f6nn\u00adte oder Hil\u00adfe nicht schnell zu\u00adg\u00e4ng\u00adlich w\u00e4\u00adre (z.B. Fahr\u00adstuhl, S\u2011Bahn, U\u2011Bahn, Au\u00adto\u00adbahn). In schwe\u00adren F\u00e4l\u00adlen ver\u00adlas\u00adsen ago\u00adra\u00adpho\u00adbi\u00adsche Men\u00adschen ih\u00adre Woh\u00adnung nicht mehr.<\/span> <span class=\"collapseomatic\" title=\"ID\" id=\"id2\">Bei ei\u00adner <strong>Pa\u00adnik\u00adst\u00f6\u00adrung<\/strong> er\u00adle\u00adben Men\u00adschen at\u00adta\u00adcken\u00adar\u00adti\u00adge Angst\u00adan\u00adf\u00e4l\u00adle mit ei\u00adner Rei\u00adhe star\u00adker K\u00f6r\u00adper\u00adsym\u00adpto\u00adme wie Herz\u00adra\u00adsen, Atem\u00adnot, Schwit\u00adzen, Zit\u00adtern,<strong> \u2026 <\/strong><br><img decoding=\"async\" style=\"width: 35px;\" src=\"https:\/\/praxis-siewert.de\/wp-content\/uploads\/2020\/01\/unten-50-orange.png\" alt class=\"wp-image-857\"><\/span><span id=\"swap-id2\" style=\"display: none;\"><br><img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" style=\"width: 35px;\" src=\"https:\/\/praxis-siewert.de\/wp-content\/uploads\/2020\/01\/oben-50-orange-k.png\" alt class=\"wp-image-856\"><\/span> <\/p>\n\n\n\n<p><span id=\"target-id3\" class=\"collapseomatic_content\">Un\u00adter ei\u00adner <strong>So\u00adzi\u00adal\u00adpho\u00adbie<\/strong> ver\u00adsteht man ei\u00adne \u00fcber\u00adm\u00e4\u00ad\u00dfi\u00adge Angst vor der ne\u00adga\u00adti\u00adven Be\u00adwer\u00adtung an\u00adde\u00adrer Men\u00adschen. Sie f\u00fchrt zur Ver\u00admei\u00addung von Si\u00adtua\u00adtio\u00adnen, in der Be\u00adtrof\u00adfe\u00adne sich ex\u00adpo\u00adniert f\u00fchlen,z.B. wenn sie vor Pu\u00adbli\u00adkum re\u00adden sol\u00adlen, beim Schrei\u00adben oder Es\u00adsen be\u00adob\u00adach\u00adtet oder in ein Ge\u00adspr\u00e4ch ver\u00adstrickt wer\u00adden. Sie ha\u00adben Angst sich un\u00adpas\u00adsend zu ver\u00adhal\u00adten oder vor un\u00adan\u00adge\u00adneh\u00admen Ge\u00adspr\u00e4chs\u00adpau\u00adsen. Da\u00adher wer\u00adden so\u00adzia\u00adle Kon\u00adtak\u00adte au\u00ad\u00dfer\u00adhalb des engs\u00adten Beko0\u00df9pjkmn,,,annten- oder Fa\u00admi\u00adli\u00aden\u00adkrei\u00adses ver\u00admie\u00adden. Dies wie\u00adder\u00adum er\u00adh\u00f6ht den Lei\u00addens\u00addruck und f\u00fchrt zu er\u00adheb\u00adli\u00adchen per\u00ads\u00f6n\u00adli\u00adchen und be\u00adruf\u00adli\u00adchen Ein\u00adschr\u00e4n\u00adkun\u00adgen.<\/span> <span class=\"collapseomatic\" title=\"ID\" id=\"id3\">Un\u00adter ei\u00adner <strong>So\u00adzi\u00adal\u00adpho\u00adbie<\/strong> ver\u00adsteht man ei\u00adne \u00fcber\u00adm\u00e4\u00ad\u00dfi\u00adge Angst vor der ne\u00adga\u00adti\u00adven Be\u00adwer\u00adtung an\u00adde\u00adrer Men\u00adschen. Sie f\u00fchrt zur Ver\u00admei\u00addung von Si\u00adtua\u00adtio\u00adnen, in der Be\u00adtrof\u00adfe\u00adne sich ex\u00adpo\u00adniert f\u00fch\u00adlen, <strong> \u2026 <\/strong><br><img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" style=\"width: 35px;\" src=\"https:\/\/praxis-siewert.de\/wp-content\/uploads\/2020\/01\/unten-50-orange-k.png\" alt class=\"wp-image-857\"><\/span><span id=\"swap-id3\" style=\"display: none;\"><br><img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" style=\"width: 35px;\" src=\"https:\/\/praxis-siewert.de\/wp-content\/uploads\/2020\/01\/oben-50-orange-k.png\" alt class=\"wp-image-856\"><\/span> <\/p>\n\n\n\n<p><span id=\"target-id4\" class=\"collapseomatic_content\">Das Er\u00adle\u00adben ei\u00adnes Trau\u00admas kann zu ei\u00adner <strong>Post\u00adtrau\u00adma\u00adti\u00adschen\nBe\u00adlas\u00adtungs\u00adst\u00f6\u00adrung (PT\u00adBS)<\/strong> f\u00fch\u00adren. Da\u00adbei wer\u00adden Er\u00adin\u00adne\u00adrungs-Fet\u00adzen des\nTrau\u00admas auf be\u00adlas\u00adten\u00adde Wei\u00adse oh\u00adne wil\u00adlent\u00adli\u00adche Kon\u00adtrol\u00adle wie\u00adder\u00aderlebt, in Form von pl\u00f6tz\u00adlich ein\u00adschie\u00ad\u00dfen\u00adden\nEr\u00adin\u00adne\u00adrungs\u00adbil\u00addern (Flash\u00adbacks) oder Alp\u00adtr\u00e4u\u00admen. Die Be\u00adtrof\u00adfe\u00adnen lei\u00adden un\u00adter\nAn\u00adspan\u00adnung und Schreck\u00adhaf\u00adtig\u00adkeit, un\u00adter so\u00adzia\u00adlem R\u00fcck\u00adzug, Miss\u00adtrau\u00aden und\nemo\u00adtio\u00adna\u00adler Ab\u00adge\u00adflacht\u00adheit. Aber auch oh\u00adne das Voll\u00adbild ei\u00adner PT\u00adBS k\u00f6n\u00adnen\nTrau\u00adma\u00adta zu lang\u00adan\u00adhal\u00adten\u00adden \u00c4ngs\u00adten und Ver\u00admei\u00addungs\u00adver\u00adhal\u00adten f\u00fch\u00adren, die das\nLe\u00adben be\u00adein\u00adtr\u00e4ch\u00adti\u00adgen.<\/span> <span class=\"collapseomatic\" title=\"ID\" id=\"id4\">Das Er\u00adle\u00adben ei\u00adnes Trau\u00admas kann zu ei\u00adner <strong>Post\u00adtrau\u00adma\u00adti\u00adschen\nBe\u00adlas\u00adtungs\u00adst\u00f6\u00adrung (PT\u00adBS)<\/strong> f\u00fch\u00adren. Da\u00adbei wer\u00adden Er\u00adin\u00adne\u00adrungs-Fet\u00adzen des\nTrau\u00admas auf be\u00adlas\u00adten\u00adde Wei\u00adse oh\u00adne wil\u00adlent\u00adli\u00adche Kon\u00adtrol\u00adle wie\u00adder\u00aderlebt, <strong> \u2026 <\/strong><br><img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" style=\"width: 35px;\" src=\"https:\/\/praxis-siewert.de\/wp-content\/uploads\/2020\/01\/unten-50-orange-k.png\" alt class=\"wp-image-857\"><\/span><span id=\"swap-id4\" style=\"display: none;\"><br><img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" style=\"width: 35px;\" src=\"https:\/\/praxis-siewert.de\/wp-content\/uploads\/2020\/01\/oben-50-orange-k.png\" alt class=\"wp-image-856\"><\/span> <\/p>\n\n\n\n<p><span id=\"target-id5\" class=\"collapseomatic_content\">Bei ei\u00adner <strong>Ge\u00adne\u00adra\u00adli\u00adsier\u00adten\nAngst\u00adst\u00f6\u00adrung (GAS)<\/strong> ste\u00adhen st\u00e4n\u00addi\u00adge frei flo\u00adrie\u00adren\u00adde Sor\u00adgen und Be\u00adf\u00fcrch\u00adtun\u00adgen\nim Vor\u00adder\u00adgrund, wie et\u00adwa um die ei\u00adge\u00adne Ge\u00adsund\u00adheit oder die von Part\u00adnern und \nAn\u00adge\u00adh\u00f6\u00adri\u00adgen, um fi\u00adnan\u00adzi\u00adel\u00adle Si\u00adcher\u00adheit, um Job\u00adver\u00adlust, um\nso\u00adzia\u00adlen Ab\u00adstieg u.\u00e4. Die Sor\u00adgen wer\u00adden be\u00adglei\u00adtet von star\u00adken k\u00f6r\u00adper\u00adli\u00adchen\nSym\u00adpto\u00admen wie Dau\u00ader-An\u00adspan\u00adnung, Kopf\u00adschmer\u00adzen, Ma\u00adgen-Darm-Pro\u00adble\u00admen oder Mus\u00adkel\u00adschmer\u00adzen.<\/span> <span class=\"collapseomatic\" title=\"ID\" id=\"id5\">Bei ei\u00adner <strong>Ge\u00adne\u00adra\u00adli\u00adsier\u00adten\nAngst\u00adst\u00f6\u00adrung (GAS)<\/strong> ste\u00adhen st\u00e4n\u00addi\u00adge frei flo\u00adrie\u00adren\u00adde Sor\u00adgen und Be\u00adf\u00fcrch\u00adtun\u00adgen\nim Vor\u00adder\u00adgrund, wie et\u00adwa um die ei\u00adge\u00adne Ge\u00adsund\u00adheit oder die von Part\u00adnern und \nAn\u00adge\u00adh\u00f6\u00adri\u00adgen, <strong> \u2026 <\/strong><br><img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" style=\"width: 35px;\" src=\"https:\/\/praxis-siewert.de\/wp-content\/uploads\/2020\/01\/unten-50-orange-k.png\" alt class=\"wp-image-857\"><\/span><span id=\"swap-id5\" style=\"display: none;\"><br><img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" style=\"width: 35px;\" src=\"https:\/\/praxis-siewert.de\/wp-content\/uploads\/2020\/01\/oben-50-orange-k.png\" alt class=\"wp-image-856\"><\/span> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The\u00adra\u00adpie<\/h3>\n\n\n\n<p>In der <strong>ver\u00adhal\u00adtens\u00adthe\u00adra\u00adpeu\u00adti\u00adschen\nBe\u00adhand\u00adlung<\/strong> all die\u00adser Angst\u00ader\u00adkran\u00adkun\u00adgen sind fol\u00adgen\u00adde Ele\u00admen\u00adte enthalten:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ei\u00adne sorg\u00adf\u00e4l\u00adti\u00adge\nDiagnostik<\/li><li>ein in\u00addi\u00advi\u00addu\u00adel\u00adles\nEntstehungs-Modell<\/li><li>die Iden\u00adti\u00adfi\u00adzie\u00adrung\nauf\u00adrecht er\u00adhal\u00adten\u00adder Faktoren<\/li><li>das Auf\u00adsu\u00adchen\nge\u00adf\u00fcrch\u00adte\u00adter Or\u00adte, Er\u00adin\u00adne\u00adrun\u00adgen oder Katastrophen-Gedanken<\/li><li>das Er\u00adler\u00adnen kon\u00adkre\u00adter\nBe\u00adw\u00e4l\u00adti\u00adgungs\u00adstra\u00adte\u00adgien zum Um\u00adgang mit Angst und K\u00f6rpersymptomen<\/li><\/ul>\n\n\n\n<p>\n\nAngst kommt auch im Rah\u00admen von\nan\u00adde\u00adren psy\u00adchi\u00adschen Er\u00adkran\u00adkun\u00adgen oder im Rah\u00admen von\nPer\u00ads\u00f6n\u00adlich\u00adkeits-Ak\u00adzen\u00adtu\u00adie\u00adrun\u00adgen oder \u2011St\u00f6\u00adrun\u00adgen vor. Be\u00adstehen die Pro\u00adble\u00adme\nbe\u00adreits seit der Ju\u00adgend\u00adzeit, ist die An\u00adwen\u00addung von <strong>Sche\u00adma\u00adthe\u00adra\u00adpie<\/strong> in der\nRe\u00adgel ei\u00adne wich\u00adti\u00adge Er\u00adwei\u00adte\u00adrung zum ver\u00adhal\u00adtens\u00adthe\u00adra\u00adpeu\u00adti\u00adschen Behandlungskonzept.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><a href=\"https:\/\/praxis-siewert.de\/?page_id=34\"><img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/praxis-siewert.de\/wp-content\/uploads\/2020\/01\/Button_orange_pfeil_links_k.png\" alt class=\"wp-image-854\"><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><a href=\"https:\/\/praxis-siewert.de\/?page_id=30\"><img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/praxis-siewert.de\/wp-content\/uploads\/2020\/01\/Button_orange_pfeil_rechts_k.png\" alt class=\"wp-image-855\"><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Angst ist ei\u00adne wich\u00adti\u00adge F\u00e4\u00adhig\u00adkeit des Men\u00adschen. An\u00adge\u00adsichts ei\u00adner po\u00adten\u00adti\u00adel\u00adlen Be\u00addro\u00adhung wer\u00adden im Or\u00adga\u00adnis\u00admus blitz\u00adschnell zu\u00ads\u00e4tz\u00adli\u00adche Res\u00adsour\u00adcen z.B. an Sau\u00ader\u00adstoff, En\u00ader\u00adgie und Auf\u00admerk\u00adsam\u00adkeit be\u00adreit\u00adge\u00adstellt, um f\u00fcr An\u00adgriff oder Flucht ge\u00adr\u00fcs\u00adtet zu sein. Angst hat da\u00addurch zum \u00dcber\u00adle\u00adben des Men\u00adschen in der Evo\u00adlu\u00adti\u00adon ma\u00df\u00adgeb\u00adlich bei\u00adgetra\u00adgen. Tritt Angst je\u00addoch in schein\u00adbar un\u00adver\u00adst\u00e4nd\u00adli\u00adchen Si\u00adtua\u00adtio\u00adnen oder in \u00fcber\u00adm\u00e4\u00ad\u00dfi\u00adger St\u00e4rke&nbsp;[\u2026]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":19,"menu_order":60,"comment_status":"closed","ping_status":"closed","template":"","meta":{"zakra_page_container_layout":"customizer","zakra_page_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"class_list":["post-32","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/praxis-siewert.de\/index.php?rest_route=\/wp\/v2\/pages\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/praxis-siewert.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/praxis-siewert.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/praxis-siewert.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/praxis-siewert.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32"}],"version-history":[{"count":114,"href":"https:\/\/praxis-siewert.de\/index.php?rest_route=\/wp\/v2\/pages\/32\/revisions"}],"predecessor-version":[{"id":917,"href":"https:\/\/praxis-siewert.de\/index.php?rest_route=\/wp\/v2\/pages\/32\/revisions\/917"}],"up":[{"embeddable":true,"href":"https:\/\/praxis-siewert.de\/index.php?rest_route=\/wp\/v2\/pages\/19"}],"wp:attachment":[{"href":"https:\/\/praxis-siewert.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}